Caribbean Salsa

2 cups (500mL) chopped fresh or canned pineapple

2 yellow or red bell peppers, seeded and chopped

3 kiwifruit, peeled and chopped

1 small red onion, finely chopped

1 cup (250mL) peeled chopped mango

1/4 cup (60mL) finely chopped fresh cilantro

2 tsp. (10mL) seeded chopped jalapeno pepper

Juice or 1 lime

Combine pineapple, bell peppers, kiwi, onion, mango, cilantro, jalapeno and lime juice. Cover and chill 2 hours. Serve with fish or chicken.

Serves 6

90 cals per serving